Classes On Demand

What’s included

Video Lecture

Each class is a video session hosted by one of our Leading Practitioners, providing deep insight into a specific topic, offering practices for Mind, Body and Heart.

Helpful resource links

At the end of every class, we make sure to provide you with a list of helpful online resources to continue exploring what you’ve learned.

Powerful tips & advice

Throughout the class, we’ll highlight important tips and habits so you can make note and begin to successfully integrate what you’ve learned.