This day retreat focuses on releasing & resetting after all that you carried through 2023. you’ll be guided in integrating what’s passed and creating a new vision for yourself in 2024. Our practitioners will support you with practices to nourish and restore your system, to call in what your heart desires for this new year, and in taking the right steps in creating that life for yourself.
You will receive a number of workshops led by our practitioners, as well as a delicious veggie lunch at our stunning retreat location Ashley Park House, in a beautiful glass room overlooking the lake, the most tranquil of settings.. And if you’d like to make a weekend of it Ashley Park are offering a discounted rate on their beautiful rooms - just give them a call to book a room for just €75.
The day will consist of :
Breathwork - workshop with Seán O’Cearnaigh
This workshop will support you in coming into your body, energising you for our day together and providing you with some simple breath techniques to carry with you into 2024.
Reflect & Release - workshop with Hannah Bowler
Often before we can move forward we first have to pause, look back, take stock and integrate what we’ve learned along the way. In this workshop Hannah will guide you in a practice of reflection, release and integration for you to move forward with the learnings of 2023 and without the baggage.
On Purpose - workshop with Claire Killilea
Claire supports many people in their quest to find purpose in their lives, in this workshop she will help you to find the clarity that you need in finding your purpose and the confidence to show up fully for that calling.
Clarity & Future Vision - workshop with Wayne Dignam
There are times in life when we need to flow with things and there are times when we need to get clear, strategic and committed to our goals - in this workshop Wayne will take you through some life hacks for staying focused and on track with whatever you are pursuing in your life.
Crystal Sound Ceremony - with Hannah Bowler
To ground in all the days teachings, insights and tools we will close with a sound ceremony where Hannah will work with the vibration of seven crystal singing bowls. The 432 hertz bowls will bring you into a deep meditative state and Hannah will guide you on a journey to align your unconscious with the work done throughout the day, allowing you to really manifest the reality you desire.