Awakening the Power of Breath, Movement & Deep Listening
For the busy, the overwhelmed, and those longing for a moment to just be…
Life moves fast. Your to-do list is endless. Your body feels tight, your breath shallow. You want to slow down, but there’s never enough time.
This 90-minute online workshop is an invitation to pause, breathe, and reconnect—to step away from the rush and into the present moment. Through gentle breathwork, intuitive movement, and deep listening, you’ll explore simple yet powerful practices to release tension, quiet the mind, and feel more at home in your body.
Intention
This workshop is designed to help you tune into your body’s innate wisdom through breath, movement, and deep listening. By slowing down and reconnecting with yourself, you’ll discover tools to navigate life with more ease, presence, and clarity.
Who is this workshop for?
This experience is for you if you…
- Feel overwhelmed, rushed, or disconnected from your body
- Struggle to find time for yourself but crave ease and presence
- Want simple, supportive tools to regulate your nervous system
- Desire a space to move, breathe, and listen—without pressure or expectation
No prior experience is needed—just an open heart and a little time for yourself.
Practices You Will Experience
Guided Breathwork – Regulate your nervous system, deepen your breath, and invite calm into your body.
Intuitive Movement – Gentle, expressive movement to release tension and cultivate a sense of flow.
Deep Listening & Inner Awareness – Practices to help you tune into your intuition and the wisdom within.
Reflection & Integration – A moment to pause, journal, and absorb the experience before stepping back into your day.
How You Will Feel After This Workshop
- More present, centered, and grounded in your body
- Less tension, stress, and mental overwhelm
- Clearer, more attuned to your intuition, and empowered in your decision-making
- Equipped with simple, effective tools to bring more ease into your daily life
What You Will Receive
A PDF guide with key takeaways, journaling prompts, and simple exercises to integrate into your routine.
A gentle playlist to support your breathwork and movement practices beyond the workshop.
A discounted ticket to Fiona’s 4 week Embodied Wisdom online program Starts Weds April 3rd
A nourishing space to connect with yourself and like-minded individuals in a supportive environment.
This is your time to pause, listen, and return home to yourself.
JOIN US
We offer all of our Síolta Voices work at a sliding scale for accessibility, you can choose what is within your means to pay and use the code to apply a discount
€25 - Give to the Community - No Code Needed
€20 - Standard Price - Use Code: SIOLTASTANDARD
€15 - Receive from the Community - Use Code: SIOLTARECEIVE
Our Síolta Voices work is free for our Community Members - learn more here.
Meet your Facilitator
Fiona has seventeen years experience as a teacher, trainer and therapist, bringing people back to their bodies and connecting to their innate power. Through a rang of practices–yoga, breathwork, bodywork, aromatherapy, herbs, nature immersion/hikes, vibrant food, rituals, ecstatic dance, wild sea swimming + laughter,
Fiona brings play and please to all that she does, while holding a deep space for people to find liberation through bodies and soul.
“My intention is to create a deeply nourishing and uplifting S P A C E for likeminded people to breathe, move, connect, rest and be inspired to live in a way that creates a web of support and magic for the mind, body and soul in reaching the individual and ripple into every area of their lives and community.“
Learn more about Fiona here.
Workshop Flow:
Opening (10-15 min) – Arriving & Intention
Welcome + brief intro & intention
Grounding breath practice to settle into presence
Gentle check-in: How are you arriving today?
Breath & Body Awakening (15-20 min) – Regulating & Releasing
Guided breathwork to release tension & regulate the nervous system
Gentle somatic movement (seated or standing) to awaken body awareness
Invitation to notice sensations & emotions with curiosity
Intuitive Movement & Deep Listening (25-30 min) – Exploring & Expressing
Guided movement practice—slow, fluid, and intuitive (e.g., rolling shoulders, swaying, stretching)
Invitation to explore movement as a conversation with your body
Pausing for moments of deep listening—"What does my body need right now?"
Free movement
Reflection & Integration (15-20 min) – Anchoring the Experience
Stillness + guided self-inquiry (journal prompt or silent contemplation)
Journaling prompt: What did I notice? What wisdom emerged?
Closing breath practice to seal the experience
Closing (5-10 min) – Sharing & Next Steps
Optional sharing
Encouragement to carry the practice into daily life
Invitation to join the 4-week series for deeper embodiment