Sean Kenny
“Every day you have a choice to claim better health and happiness.”
A life of illness brought me on the path of exploring many practises for better health and learning how to listen to the body and give it the love it deserves.
In 2011 I was diagnosed with an autoimmune condition IBD (Crohns / Colitis.) This consisted of severe Inflammation throughout the body and many debilitating symptoms. Each passing year consisted of more medication and a deterioration of my health and quality of life.
Through breathwork, meditation, lifestyle changes, reconnection with nature and various physical practises I have been symptom free and healthy again for 4 years and I am now medication free 1.5 years. This is my first time without medication since my diagnosis in 2011.
My mission today is to support people in finding peace and clarity within, a thirst to explore what is possible for them and to really thrive in their lives.
First, we must serve ourselves, then, we will witness that love over-flow to everyone around us.
I offer Wim Hof Method Workshops, breathwork classes and teach meditation and visualisation techniques. In my work I teach inflammation suppressing techniques which have supported my personal healing, and help people to create health-conscious mindful eating habits
For some of my offerings I facilitate outdoor hikes and walks, alongside a trained mountaineer, and include an outdoor ‘pop up’ sauna, for people to benefit from the combination of hot and cold therapy.
I have trained under Wim Hof and am fully qualified to teach the Wim Hof Method and completed the Living Well course under the HSE.
I am also trained in First Aid to ensure a high level of safety of my workshops and classes.
I’m all about Mind-Body Connection
I enjoy reading about Stoicism.
If I were to be any animal – it would be a bird. They have the best view in my opinion.
Some words about Sean…
“Our experience was truly exceptional. Sean conducted the workshop with immense passion and meticulous attention to detail. He enhanced our understanding by relating the theory to his own personal experiences. If you're on the fence about signing up, I highly recommend you do so; you won't regret it and will thank yourself after”. - Liam, Client
“The workshop with Sean was immensely enjoyable. He created such a warm and safe environment, where everybody felt comfortable. Sean is a superb instructor, sharing a wealth of knowledge, along with personal experience. He was extremely approachable - answering all of our questions in detail. I couldn't recommend Sean and this workshop enough - I will definitely be back again!” - Aoibhin, Client
“Sean was incredibly knowledgable and dedicated to the session - the content and professionalism throughout was exceptional. Worth highly recommend.” - Rory, Client
Learn more about Sean…