How to feed your hormones: Eat your way to energy, confidence & feeling in control.
We are delighted to be offering this workshop in collaboration with Christabel Courtauld, a nutritional therapist & health coach (mBANT rCNHC), specialising in female hormonal health. She is on a mission to help women understand and nourish their bodies, supporting physical & mental health for generations to come.
We all have 3 opportunities a day to support healthy hormone production. In this workshop you will discover the most therapeutic foods for your hormones, plus simple, inspiring ways to add them into your meals. You will also explore blood sugar balancing and hormonal support through the seasons. These easy strategies encourage a healthy menstrual cycle, as well as a smooth transition into the menopausal years.
Christabel supports women from her clinic in Schull, West Cork and online. Her passion for food is at the helm, inspiring clients to create nourishing habits that stick.
This workshop will be held on Zoom - if you can’t make the live we will send you the recording.
We offer a sliding scale to make our work affordable so you can choose what is within your means to pay
Solidarity (support the community) - €20
Community (receive support from the community) - €10 - use the code COMMUNITY10
Standard - €15 - use the code STANDARD15