This is a guided journey through your Inner Landscapes where you’ll find insight and answers that are deeply rooted in your innate knowing of who you are. The journey will be facilitated with the support of a Conscious Connected Breathwork session guided by Seán Ó’Cearnaigh, and a Crystal Sound Ceremony by Hannah Bowler.
This combination of Breath & Vibration eases you into an altered state of consciousness; similar to a dream state or an active imagination practice, where you will encounter your inner guidance.
We will gather in the stunning lakeside space of Ashley Park House (seen above) and during our time together you will be guided on an inner journey where you can seek answers for questions you’re faced with, process experiences you are integrating, or simply be deeply nourished and energised by this altered state of consciousness.
What to expect:
Intention setting & sharing time
Comprehensive explanation of the Beathwork Process
Conscious connected breathwork Session
Sound Ceremony with gong & quartz crystal singing bowls
Integration exercises
Delicious Lunch
Community and connection time
Time in Nature to support processing
Follow on support
Hannah & Sean have run this workshop several times now and each time the response and feedback has been so profound. They are excited to take it to a new level, with a more spacious offering which will include additional support & exercises for processing and integrating the experience. This Day Retreat will also include Lunch in the wonderful Ashley Park House and time in nature to fully ground in what you’ve learned.
“Such a beautiful experience. The people, the place, the facilitators all just gelled together so well and created a wonderful safe space. After the session I reminded myself just how wonderful the breath is and how much work we can do with it 💛”
About Sean
Sean O’Cearnaigh is a mindfulness, meditation and breathwork facilitator, his grounded and soothing presence creates a deeply safe space for your self exploration. Seán’s work focuses on bridging the space between the conscious and the unconscious, the somatic and the spiritual.
Conscious Connected Breathing is a powerful and safe way to alter our state of consciousness so that we can tap deeper into our psyche, release emotional tension, gain emotional clarity, and experience an ever-deepening relationship with ourselves. This practice serves as a gateway to self-discovery and personal growth by fostering insight and inner healing.
With the use of conscious and intentional breath, we can embark upon the ultimate journey: the one where we discover who we really are, and gain the insight needed to transform into who we’re capable of becoming.
“The breathwork was a powerful way to drop into the day. Sean’s voice has a lovely resonance which delivered clear instructions and the soundbath felt psychedelic guiding me to a place of tender and heart-centered release. ”
About Hannah
Hannah Bowler is a holistic therapist who works with people one to one and in group settings, her work focuses on vulnerability and connection, and the path to inner-union so that we feel our innate sense of union with the world. She works with vibrational medicine, using quartz crystal singing bowls, at 432Hz, to support people in entering altered states of consciousness, connecting with greater ease to the messages of their hearts. According to music theory, A=432 Hz is mathematically consistent with the universe.
During a sound bath, the brainwave state is altered from normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease and our breathing becomes deeper. It is in this state that deep healing can occur.
Thus, a sound bath not only reduces stress and anxiety by inducing a state of relaxation, but it also has physiological benefits. These include a reduction in pain, better sleep, removal of toxins, and strengthening of immune systems.
“Hannah put her hands on my back during this practice, so powerful yet gentle. The sound bath is still rippling through me, absolute bliss.Hannah oozed warmth, truth and openness throughout the day. ”
“I experienced a beautiful shift in this space-a space to unfold. Thank you Hannah, you are a heart worker!”
This is an in-person day retreat with Seán ÓCearnaigh and Hannah Bowler, taking place on Sunday May 19th, 10.30-3pm GMT - in Ashley Park House, Tipperary
One of our core values at Síolta is accessibility - we have a bursary place available for this event, if you would like to apply please get in touch by emailing us.