This is a restorative Breath & Sound workshop - Sean will guide you in a down regulating breathwork session while Hannah creates a restorative sound-scape using a gong and crystal singing bowls. Both the breath and the vibration can support you entering altered brainwaves states of deep rest & relaxation.
We’re getting so much feedback from our community about the need for gentle, nourishing and restful offerings - it’s been a chaotic year so far for many reasons and everyone seems to be feeling it - now we’re in that ‘go, go, go’ summer energy it’s even more important to take time to rest and take care of yourself - this workshop is the perfect opportunity for just that.
We offer sliding scale pricing for accessibility
€35 - support another person to join - no code needed
€30 - standard price- use code STANDARD
€25 - receive support from the community - use code RECEIVE
About Sean
Sean O’Cearnaigh is a mindfulness, meditation and breathwork facilitator, his grounded and soothing presence creates a deeply safe space for your self exploration. Seán’s work focuses on bridging the space between the conscious and the unconscious, the somatic and the spiritual.
Conscious Connected Breathing is a powerful and safe way to alter our state of consciousness so that we can tap deeper into our psyche, release emotional tension, gain emotional clarity, and experience an ever-deepening relationship with ourselves. This practice serves as a gateway to self-discovery and personal growth by fostering insight and inner healing.
With the use of conscious and intentional breath, we can embark upon the ultimate journey: the one where we discover who we really are, and gain the insight needed to transform into who we’re capable of becoming.
“The breathwork was a powerful way to drop into the day. Sean’s voice has a lovely resonance which delivered clear instructions and the soundbath felt psychedelic guiding me to a place of tender and heart-centred release. ” — Kim - Reflect, Reset, Envision, Day Retreat
About Hannah
Hannah Bowler is a holistic wellbeing practitioner who works with people one to one and in group settings, her work focuses on vulnerability and connection, and the path to inner-union so that we feel our innate sense of union with the world. She works with vibrational medicine, using the powerful, grounding sound-tides of a gong, and the deeply relaxing & etherial sound of quartz crystal singing bowls.
During a sound bath, the brainwave state is altered from normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease and our breathing becomes deeper. It is in this state that deep healing can occur.
Thus, a sound bath not only reduces stress and anxiety by inducing a state of relaxation, but it also has physiological benefits. These include a reduction in pain, better sleep, removal of toxins, and strengthening of immune systems.
“Hannah put her hands on my back during this practice, so powerful yet gentle. The sound bath is still rippling through me, absolute bliss.Hannah oozed warmth, truth and openness throughout the day. ” — Carmel - Reset, Reflect, Envision, Day Retreat
“I experienced a beautiful shift in this space-a space to unfold. Thank you Hannah, you are a heart worker!” — Fiona - Reflect, Reset, Envision, Day Retreat