Join us for a sumptuous picnic overlooking the ocean, where we’ll come together to fall in love with food. For this workshop Hannah & Fiona will be holding a women’s circle focused on our relationship to food and nourishment.
For so many women our relationship with food is emotionally & psychologically complex, and it’s something we don’t often have the chance to speak about.
What many people don’t know is that the emotional relationship we have with the food we eat which can actually impact our ability to digest and intake nutrients. For this workshop we’ll be unpacking some of our less healthy habits and beliefs around food and the way we eat; we’ll look at intuitive eating, how we can learn hear what our body really needs; and we’ll touch on the value of eating seasonal & local, as well as attuning our eating to our hormonal cycles.
All of this will be in a beautiful seaside setting of Kinsale, an idyllic picnic overlooking the ocean, a gathering of like-hearted women, where you can share, connect, laugh and fall in love with the food you eat.
What to expect:
𖤓 Women’s Sharing Circle
𖤓 Gentle Embodiment Practice
𖤓 Exercises to support self-inquiry
𖤓 Discussion on Intuitive / Seasonal Eating
𖤓 Tips for eating to support your cycles
𖤓 Delicious Veggie Lunch & Recipes to take home
𖤓 Sun (we are manifesting hard!), Sea & Connection
***If the weather ends up being too bad to gather we will reschedule for later in the Summer***
About Fiona
I have many years experience close to seventeen as a teacher, trainer and therapist working on-site as a Corporate Wellness Coach at European HQs of two of the largest IT companies, hosting/facilitating workshops, retreats, & wellness days from Ireland to Balearic Islands Mallorca, Menorca to Bali and Portugal.
Fiona works across modalities such as Yoga, Breath, Embodiment Practices, herbs, nature immersion/hikes, vibrant food, and more - she is a private chef, and understands that the connection we have with the food we eat nourishes us on an energetic and spiritual level beyond the nutritional.
About Hannah
My work is all about supporting people in discovering their innate beauty and power. I guide people back to their hearts, creating a safe and nurturing space for vulnerability, bringing light to the shadows and reclaiming the power and energy that exists in the places we least expect.
I draw upon a range of modalities which I have studied over the years and really listen to what a person needs in a specific moment. My work combines therapeutic techniques and mindset coaching. I take a spiritual approach to wellbeing, and bringing awareness to the energetic blocks that we all carry, both individually and collectively.
