Discovering your True Self
This is our signature course in heart-led self development. If you are looking for a place to start in building self awareness and learning mindfulness practices that will serve all areas of your life - this is where you should start.
Our practitioners will lead you through an exploration of Mind, Body & Heart where you will learn to hear and act upon your innate wisdom, providing you with clarity and direction for your Life Vision.
Coming Soon
This is our signature course in heart-led personal growth. Our practitioners will lead you through an exploration of Mind, Body & Heart where you will learn to hear and act upon your innate wisdom, providing you with clarity and direction for your Life Vision.
What you’ll get
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Four core Modules focusing on the areas of Mind, Heart, Body and Vision. Each module is created by a different practitioner with expert knowledge of the topic.
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Modules are online once a week for 1.5 hours. They will be recorded so if you miss the class you will still be able to participate.
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An in-person day retreat to finish the course, so you get to meet your community and go deeper with the practices in real life.
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A workbook for each module which includes guided practices to support your learning, reading list for further learning, and reflective journal exercises for you to go deeper.
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Connection with a community of like minded people. It is so powerful to meet people on the same path who you can grow alongside.
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Support throughout - we’re here for you on your journey, if you need additional support or guidance we offer one to one chats throughout the course.
The Content
Module 1 - Leading from the Heart
with Hannah Bowler
Dates TBC on ZOOM
There’s no doubt that we are living through challenging times, on a daily basis we hear of and witness many heart-breaking events that are going on around the world. It can be difficult to keep our hearts open to a world that often feels unsafe and painful.
In this module you will learn all about the wisdom of the heart, how you can connect more with the voice of your heart and how to move through your life with an open heart allowing you to feel more love and connection with others.
We will learn that even in the face of heartbreak there is love to be felt and that connecting to and channeling that love is the most powerful thing we can do.
Learn more about Hannah
Module 2 - The Mind as your Ally
with Dr Deirdre Walsh
Dates TBC - on ZOOM
How many of us feel as though the voice in our head is our enemy? The fear of being with ourselves and our thoughts is very real for so many people, yet the mind and that voice inside your head in truth should be your ally, not your enemy.
In this module psychologist Deirdre Walsh will support you in an exploration of your mind, how to befriend the voice in your head and bring compassion and kindness to yourself.
You will learn mindfulness techniques and practices that will help you calm the chatter of your mind and bring more clarity and inner peace to your life.
Learn more about Deirdre
Module 3 - The Wisdom of your Body
with Jenny Grace
Dates TBC - on ZOOM
Our body speaks to us in so many ways - it lets us know when we’re pushing ourselves, when we’re suppressing emotions, when there’s something we need to face.within ourselves.
The body is also our home, it’s our temple and learning to connect to our bodies is one of the most valuable things we can do to regulate our nervous systems, to bring a sense of mindfulness into our day.
Jenny has a foundation in psychology and is a wonderful yoga teacher - she is all about the mind body connection and supporting people to ‘get into’ their bodies and discover the wisdom that awaits them.
Learn more about Jenny
Module 4 - The Vision of Who You Are
with Wayne Dignam
Dates TBC - on ZOOM
In this module Wayne will bring you through the process of visioning who you are. When we are deeply connected to ourselves, by fostering connection with Mind, Body and Heart as you’ll have done in the previous modules, you’ll be amazed at what clarity, direction and vision for your life can arise.
In this module you will be supported in integrating the new practices you’ve gained and in stepping into this vision of yourself and your life, led by the heart, empowered by the mind and safe in your body.
Learn more about Wayne
In Person Day
Dates TBC
Ashley Park House, Nenagh, Co. Tipperary
This day together will be led by the practitioners and we will take what you’ve learned in each module to a new level. The deepest work we do is relational, so coming together to practice what we’ve learned face to face is crucial to our courses.
This will be a day of various workshops, giving you an opportunity to practice with your course mates, to work directly with the practitioners and build relationships and connections with your Síolta family.
We will share a delicious vegan lunch and if you’d like to make a weekend of it Ashley Park have kindly offered a special rate for their stunning rooms, just €75 for the night, just quote us when you’re making your reservation.
See our beautiful venue
The Dates
We’re working on the Dates and will let you know when they’re confirmed :)
Don’t worry if you can’t make one of the online sessions - everything will be recorded and uploaded to the course platform so you won’t miss anything.
Join us on this Growth Journey.
Join us on this Growth Journey.
Coming soon
This is our signature course in heart-led personal growth. Our practitioners will lead you through an exploration of Mind, Body & Heart where you will learn to hear and act upon your innate wisdom, providing you with clarity and direction for your Life Vision.
Unsure if this is right for you? We offer a free coaching call to help you decide..
✺ Frequently asked questions ✺
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Yes! This is perfect for you if you’re new to the world of Self Development and Healing. Sometimes the language we use can feel intimidating and unfamiliar, this course is approachable and accessible for all, no matter how new to this you are. But if you’re still unsure then get in touch (scroll up) and we’ll have a chat to figure out where you’re at and what you need.
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Absolutely, we will be recording the content so you will be able to watch the calls back, you won’t miss a think - and you can always get in touch if you have any burning questions that you would have liked to ask the practitioner.
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We will be hosting the in-person day at the beautiful lakeside location of Ashley Park House, Nenagh, Tipperary. We’ll be starting the day at 10.30am and finishing at 5pm so you can make a day trip out of it, or if you want to make a weekend of it you could look at the accommodation available at the venue.
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The in-person day will be an opportunity for people to meet face to face with their course group. For this day together we will be going over the material already covered in a different way, so you won’t be missing any crucial content - it is however always amazing to do things face to face so if you can make it we highly recommend it.
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We will be running this course again in future, so if for any reason life prevents you from continuing once you’ve started, there will be opportunities for you to pick up where you left off on a later course intake.
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We will give you a workbook with suggested practices, journaling questions and further reading for each module, but how much you do is completely up to you. There is no exam or homework as such - this is a course for you, and you choose how to approach the learning. If you just show up for the modules you’ll still learn invaluable information and practices to support you in life.